Desk exercises, by the bit that hurts
Pick where it is bothering you. Each page has the moves written out and a guided two-minute version you can start immediately.
5 tiny neck resets you can do at your desk
5 moves
Shoulder stretches for people who type all day
5 moves
Lower back relief without leaving your chair
5 moves
Hip openers for a day spent sitting
5 moves
Wrist and hand breaks for keyboard hands
5 moves
Standing desk exercises that actually fit in a work break
5 moves